Join us for a variety of yoga types including: 

• Yin Yoga

• Holy Yoga

• Vinyasa Yoga

• Restorative Yoga

• Soulful Yoga

• Prenatal Yoga

• Postnatal Yoga

Yoga classes are held in our infrared heated fitness room. Infrared heat provides many benefits including: Pain relief, improved circulation, improved flexibility, detoxification, and weight loss.​

Our Pilates classes are led by experienced instructors who will lead you through intentional, mind-body exercises. Our instructors will modify exercises based on your experience and physical abilities making our classes personalized and unique. ​

Pilates classes are held in our infrared heated fitness room. Infrared heat provides many benefits including: Pain relief, improved circulation, improved flexibility, detoxification, and weight loss.​

Weighted Sculpt classes include a blend of light and heavy dumbbells to target all body parts for building muscle endurance, improving posture, and elevating heart rate. Suitable for all fitness levels!

Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body. Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:

• Improve Sleep Quality

• Sweat Out Toxins

• Boost Immunity

• Boost Heart Health

• Increase Metabolism & Burn Fat

• Reverse Aging & Renew Skin

All stretch sessions are led by our Stretch and Flexibility Coach. Stretch sessions are practitioner-assisted and are a table-based form of stretching meant to lengthen muscles, open joint spaces, and release connective tissue (fascia) to improve flexibility, posture, and range of motion. Every session focuses on relaxing the body through fluid movements and holds. 

Reiki is an energy healing technique aimed to assist with stress reduction and relaxation in addition to promoting physical, emotional, and mental healing by balancing the body's energy field. Sessions are 60-90 minutes long in our massage room providing relaxation and conversational guidance to assist you on your wellness and physical fitness journey. 

Schedule an appointment with our in-house dietician, Kate Conklin, to improve your diet, nutrition, and healthy lifestyle!

Relax, rejuvenate, and release tension with our certified massage therapist. Our current offerings are: 

• Pre-natal head, neck, shoulder massage

• Head, neck, shoulder massage

• Infant Massage

A personal session to work on: Pelvic floor strength, coordination, and function. Through individualized exercises and guided movement, you’ll work toward better core stability, improved body awareness, and greater confidence in your everyday activities. 

This session can be beneficial for: 

• Individuals experiencing urinary leakage or bladder control concerns.

•  Those with pelvic floor weakness or difficulty coordinating pelvic floor muscles. -Individuals experiencing pelvic pressure or heaviness. 

• Those looking to improve core strength and stability. 

• Prenatal and postpartum individuals seeking appropriate pelvic floor exercise.

•  Individuals returning to exercise after pregnancy, surgery, or a period of inactivity. 

• Those experiencing pelvic floor tension or difficulty relaxing these muscles, with exercises tailored to their needs.

•  Anyone looking to improve pelvic floor awareness, function, and confidence in daily movement! 

Personalized one-on-one exercise session designed to support your changing body throughout pregnancy. Through safe, individualized movement, you’ll work on building strength, improving mobility, supporting core and pelvic floor function, and preparing your body for the physical demands of birth and motherhood. 

Personalized one-on-one exercise session designed to support your recovery and help you reconnect with your body after birth. Through individualized movement, you’ll work toward rebuilding strength, improving core and pelvic floor function, and gradually returning to daily activities and exercise with confidence.