Join us for a variety of yoga types including: 

• Yin Yoga

• Holy Yoga

• Vinyasa Yoga

• Restorative Yoga

Yoga classes are held in our infrared heated fitness room. Infrared heat provides many benefits including: Pain relief, improved circulation, improved flexibility, detoxification, and weight loss.​

Our Pilates classes are led by experienced instructors who will lead you through intentional, mind-body exercises. Our instructors will modify exercises based on your experience and physical abilities making our classes personalized and unique. ​

Pilates classes are held in our infrared heated fitness room. Infrared heat provides many benefits including: Pain relief, improved circulation, improved flexibility, detoxification, and weight loss.​

Reiki is an energy healing technique aimed to assist with stress reduction and relaxation in addition to promoting physical, emotional, and mental healing by balancing the body's energy field. Sessions are 60-90 minutes long in our massage room providing relaxation and conversational guidance to assist you on your wellness and physical fitness journey. 

Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body. Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:

• Improve Sleep Quality

• Sweat Out Toxins

• Boost Immunity

• Boost Heart Health

• Increase Metabolism & Burn Fat

• Reverse Aging & Renew Skin